{"id":29792,"date":"2026-06-11T09:49:54","date_gmt":"2026-06-11T02:49:54","guid":{"rendered":"https:\/\/smilux.vn\/?p=29792"},"modified":"2026-06-11T14:59:49","modified_gmt":"2026-06-11T07:59:49","slug":"can-i-swim-with-braces","status":"publish","type":"post","link":"https:\/\/smilux.vn\/en\/can-i-swim-with-braces\/","title":{"rendered":"Can I Swim With Braces?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29792\" class=\"elementor elementor-29792 elementor-29774\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68935673 e-con-full e-flex e-con e-parent\" data-id=\"68935673\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea4cdef elementor-widget elementor-widget-spacer\" data-id=\"1ea4cdef\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9e8bd2 e-flex e-con-boxed e-con e-parent\" data-id=\"a9e8bd2\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1514f3e6 elementor-widget elementor-widget-elementskit-breadcrumb\" data-id=\"1514f3e6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><ol class=\"ekit-breadcrumb\"><li class=\"ekit_breadcrumbs_start\"><span class=\"ekit_home_icon\"> <i class=\"fas fa-home\"><\/i> <\/span><a href=\"https:\/\/smilux.vn\/en\/\">Home<\/a><\/li> <li class=\"brd_sep\"> &raquo; <\/li> <li><a href=\"https:\/\/smilux.vn\/en\/braces-knowledge\/\">Braces Knowledge<\/a><\/li> <li class=\"brd_sep\"> &raquo; <\/li>  <li>Can I Swim With Braces?<\/li><\/ol><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69535096 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"69535096\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Can I Swim With Braces? Answers From Smilux Experts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-753f0eb5 elementor-widget elementor-widget-text-editor\" data-id=\"753f0eb5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swimming is a healthy activity that helps the body move more flexibly, improve endurance, and relax after stressful hours of studying or working. However, for people undergoing orthodontic treatment, does this sport affect the braces treatment progress?<\/p><p>In the article below, <b>Smilux dentists<\/b> will help you clearly answer the question \u201c<a href=\"https:\/\/smilux.vn\/en\/can-i-swim-with-braces\/\"><span style=\"color: #003366;\"><strong>Can I Swim With Braces?<\/strong><\/span><\/a>\u201d and explain important notes to protect your oral health while swimming. Keep reading for more detailed information.<\/p><figure id=\"attachment_29793\" aria-describedby=\"caption-attachment-29793\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-29793 size-full\" title=\"Can I Swim With Braces? Answers From Smilux Experts\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Can-I-Swim-With-Braces-smilux.jpg\" alt=\"Can I Swim With Braces? Answers From Smilux Experts\" width=\"900\" height=\"600\" srcset=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Can-I-Swim-With-Braces-smilux.jpg 900w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Can-I-Swim-With-Braces-smilux-300x200.jpg 300w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Can-I-Swim-With-Braces-smilux-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-29793\" class=\"wp-caption-text\">Can I Swim With Braces? Answers From Smilux Experts<\/figcaption><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C (TABLE)<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #00245e;color:#00245e\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #00245e;color:#00245e\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#Can_I_Whiten_My_Teeth_While_Wearing_Braces\" >Can I Whiten My Teeth While Wearing Braces?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#How_Long_After_Braces_Removal_Can_I_Whiten_My_Teeth\" >How Long After Braces Removal Can I Whiten My Teeth?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#Should_I_Whiten_My_Teeth_Before_Getting_Braces\" >Should I Whiten My Teeth Before Getting Braces?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#Tips_for_Keeping_Your_Teeth_White_and_Bright_While_Wearing_Braces\" >Tips for Keeping Your Teeth White and Bright While Wearing Braces<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#Improve_Oral_Hygiene\" >Improve Oral Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#Build_a_Healthy_and_Scientific_Diet\" >Build a Healthy and Scientific Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#Attend_Follow-Up_Appointments_as_Scheduled\" >Attend Follow-Up Appointments as Scheduled<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/#KET\" >K\u1ebeT<\/a><\/li><\/ul><\/nav><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20dc198 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"20dc198\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can I Swim With Braces?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59450d42 elementor-widget elementor-widget-text-editor\" data-id=\"59450d42\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Can I Swim With Braces? The answer is YES. People wearing braces can absolutely swim as usual. Swimming does not cause teeth to move into the wrong position, does not make brackets come loose, and does not affect the orthodontic treatment progress as long as there is no strong impact to the mouth area.<\/p><p>During the initial stage after getting braces or switching to a new set of aligners, the teeth and jaw area may still be sensitive. Some people may experience tooth sensitivity, jaw fatigue, or mild discomfort when being physically active. However, this is a fairly common response during the early stage of braces treatment and usually decreases after a few days.<\/p><p>If you are wearing braces with brackets, you should limit activities that may cause direct impact to the face, especially when swimming in crowded places or participating in water games.<\/p><p>For those using clear Invisalign aligners, you should still wear your aligners for the amount of time prescribed by your dentist. If you need to remove your aligners when eating, drinking, or cleaning your teeth, store them in a separate case to avoid loss or deformation.<\/p><p><img decoding=\"async\" class=\"wp-image-29777 size-full\" title=\"Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Nieng-rang-co-di-boi-duoc-khong.jpg\" alt=\"Ni\u1ec1ng r\u0103ng c\u00f3 \u0111i b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 C\u00d3\" width=\"900\" height=\"600\" srcset=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Nieng-rang-co-di-boi-duoc-khong.jpg 900w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Nieng-rang-co-di-boi-duoc-khong-300x200.jpg 300w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Nieng-rang-co-di-boi-duoc-khong-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7523e795 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7523e795\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conditions for Swimming Safely While Wearing Braces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5938a013 elementor-widget elementor-widget-text-editor\" data-id=\"5938a013\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swimming does not directly affect the <a href=\"https:\/\/smilux.vn\/en\/orthodontics\/\"><span style=\"color: #003366;\"><b>braces treatment<\/b><\/span><\/a> process. However, to protect your teeth, gums, and orthodontic appliances, you should keep the following points in mind:<\/p><ul><li>Maintain oral hygiene after swimming: After swimming in a pool or in seawater, you should rinse your mouth with clean water. If you eat or drink after swimming, you need to brush your teeth and clean around the brackets, archwires, or aligners properly to reduce plaque, debris, and the risk of soft tissue irritation in the oral cavity.<\/li><li>Avoid strong impact to the mouth area: If you experience a strong impact while swimming or playing water games, the brackets may come loose, or the archwire may irritate the cheeks or lips, causing pain and requiring treatment from a dentist.<\/li><li>Consult your dentist if you swim regularly: If you regularly swim, play water sports, or participate in activities with a risk of collision, you should inform your orthodontist. In some cases, the dentist may guide you on using a suitable mouthguard to reduce injuries to the teeth, lips, cheeks, and orthodontic appliances.<\/li><\/ul><p><img decoding=\"async\" class=\"wp-image-29778 size-full\" title=\"\u0110i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111i b\u01a1i an to\u00e0n khi \u0111ang ni\u1ec1ng r\u0103ng\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Dieu-kien-de-di-boi-an-toan-khi-dang-nieng-rang.jpg\" alt=\"\u0110i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111i b\u01a1i an to\u00e0n khi \u0111ang ni\u1ec1ng r\u0103ng\" width=\"900\" height=\"600\" srcset=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Dieu-kien-de-di-boi-an-toan-khi-dang-nieng-rang.jpg 900w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Dieu-kien-de-di-boi-an-toan-khi-dang-nieng-rang-300x200.jpg 300w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Dieu-kien-de-di-boi-an-toan-khi-dang-nieng-rang-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fb974 elementor-widget elementor-widget-text-editor\" data-id=\"e1fb974\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #003366;\"><b>&gt;&gt;&gt; READ MORE: <a href=\"https:\/\/smilux.vn\/en\/can-braces-make-your-nose-look-higher\/\">Can Braces Make Your Nose Look Higher<\/a>? Smilux dentists explain<br \/><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d81e5f4 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"2d81e5f4\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Possible Risks When Swimming With Braces<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4247d6 elementor-widget elementor-widget-text-editor\" data-id=\"c4247d6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Swimming is not contraindicated while wearing braces. However, in some situations, people undergoing orthodontic treatment may still experience certain problems if they do not protect their teeth and orthodontic appliances properly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3211931c at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"3211931c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dropping or Losing Clear Aligners<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7658f2 elementor-widget elementor-widget-text-editor\" data-id=\"6c7658f2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For people using clear Invisalign aligners, swimming usually does not affect the aligners if they are worn properly. The main risk occurs when you remove the aligners but do not store them in a dedicated case.<\/p><p>If you place the aligners in a towel, clothing pocket, or temporarily leave them near the swimming pool, they can easily be lost, contaminated, or deformed. When an aligner is lost, the orthodontic treatment process may be interrupted because the teeth are no longer maintained under the planned movement force. In some cases, the patient may need to have a new aligner made, which takes time and may lead to additional costs.<\/p><p>Therefore, if there are no special instructions from your dentist, you can still wear your aligners while swimming. If you need to remove them, place them immediately in a clean aligner case and avoid exposing them to damp, dirty areas or high temperatures.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29779 size-full\" title=\"R\u01a1i ho\u1eb7c th\u1ea5t l\u1ea1c khay ni\u1ec1ng trong su\u1ed1t\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi.jpg\" alt=\"R\u01a1i ho\u1eb7c th\u1ea5t l\u1ea1c khay ni\u1ec1ng trong su\u1ed1t\" width=\"900\" height=\"600\" srcset=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi.jpg 900w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi-300x200.jpg 300w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0fba52 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"4d0fba52\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Impact Causing Loose Brackets or Irritation From the Archwire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c60c46 elementor-widget elementor-widget-text-editor\" data-id=\"26c60c46\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For people wearing braces with brackets, the more common risk is impact to the mouth area when swimming in crowded places or participating in water sports such as water polo, surfing, or diving. If the force is strong, the brackets may come loose, or the archwire may shift or irritate the lips and cheeks, causing pain and discomfort.<\/p><p>In addition, impact to the mouth area can also scratch the gums, lips, or cheek mucosa, especially in people who have just had braces placed, as the soft tissues in the mouth have not yet adapted to the orthodontic appliances.<\/p><p>If you regularly play water sports or participate in activities with a risk of collision, you should consult your orthodontist in advance. The dentist may recommend a suitable mouthguard to help reduce the risk of injuries to the teeth, lips, and cheeks, as well as limit the risk of brackets coming loose during physical activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24170d49 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"24170d49\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Increased Risk of Gingivitis if Oral Hygiene Is Not Performed Properly<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45757d32 elementor-widget elementor-widget-text-editor\" data-id=\"45757d32\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>After swimming, if you do not rinse your mouth and clean your teeth properly, plaque may build up more around the brackets, archwires, and between the teeth. This is a common cause of increased risk of bad breath, tooth decay, gingivitis, or red and swollen gums around the orthodontic appliances.<\/p><p>For people wearing fixed braces, cleaning the teeth is often more difficult because food debris and plaque can easily get trapped around the brackets. Therefore, after swimming, you should rinse your mouth with clean water, drink enough water, and brush your teeth thoroughly if you have eaten or drunk anything. You can also use an interdental brush, specialized dental floss, or a water flosser as instructed by your dentist for more effective cleaning.<\/p><p>If your gums become swollen, bleed easily when brushing, your bad breath persists, or the area around the brackets becomes very painful, you should visit a dental clinic for an examination. These signs may indicate that your gums are inflamed and need to be treated early.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29780 size-full\" title=\"T\u0103ng nguy c\u01a1 vi\u00eam n\u01b0\u1edbu n\u1ebfu v\u1ec7 sinh r\u0103ng mi\u1ec7ng kh\u00f4ng \u0111\u00fang c\u00e1ch\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/nhung-rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi.jpg\" alt=\"T\u0103ng nguy c\u01a1 vi\u00eam n\u01b0\u1edbu n\u1ebfu v\u1ec7 sinh r\u0103ng mi\u1ec7ng kh\u00f4ng \u0111\u00fang c\u00e1ch\" width=\"900\" height=\"600\" srcset=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/nhung-rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi.jpg 900w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/nhung-rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi-300x200.jpg 300w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/nhung-rui-ro-co-the-xay-ra-khi-nguoi-nieng-rang-boi-loi-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4caf28 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"7e4caf28\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">BOOK APPOINTMENT\u200b<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f33d9d2 elementor-widget elementor-widget-elementskit-contact-form7\" data-id=\"4f33d9d2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-contact-form7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-form\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f14199-p29792-o1\" lang=\"vi\" dir=\"ltr\" data-wpcf7-id=\"14199\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/can-i-swim-with-braces\/#wpcf7-f14199-p29792-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Form li\u00ean h\u1ec7\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"14199\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.2\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"vi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f14199-p29792-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"29792\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n\n<div class=\"row\">\n\t<div class=\"form-group col-md-6 mb-6 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required form-control\" id=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-6 mb-6 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel form-control\" id=\"phone\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Your Phone\" value=\"\" type=\"tel\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"form-group col-md-12 mb-4\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"message\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text form-control\" id=\"msg\" aria-invalid=\"false\" placeholder=\"Consultation Details\" value=\"\" type=\"text\" name=\"message\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col-md-12 mb-3 mb-4 form-btn text-center\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn-default\" id=\"msgSubmit\" type=\"submit\" value=\"Send Now\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c528584 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"2c528584\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCLUSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519fa674 elementor-widget elementor-widget-text-editor\" data-id=\"519fa674\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hopefully, through the article above, you now have a clear answer to the question \u201c<strong>Can I Swim With Braces?<\/strong>\u201d. In general, people wearing braces can still swim as usual if they maintain proper oral hygiene, avoid strong impact to the mouth area, and follow their orthodontist\u2019s instructions.<\/p><p>If you are looking for safe, aesthetic braces treatment monitored by a team of specialized dentists, please contact <a href=\"https:\/\/smilux.vn\/en\/\"><span style=\"color: #003366;\"><b>Smilux Dental<\/b><\/span><\/a> via <span style=\"color: #003366;\"><b>HOTLINE (+84) 866 251 379<\/b><\/span> for consultation on an orthodontic treatment plan suitable for your dental condition.<\/p><p><span style=\"color: #003366;\"><em>Note: The content in this article is for reference only and does not replace a dentist\u2019s diagnosis or clinical recommendation. For accurate advice based on your oral condition, you should visit a dental specialist directly. See more.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4794d1a0 e-con-full e-grid e-con e-child\" data-id=\"4794d1a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374cbd4a at-image-animation at-animation-image-none elementor-widget elementor-widget-image\" data-id=\"374cbd4a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/04\/bs-hoang-danh-ngan-moi-nhat.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-28179\" alt=\"bs ho\u00e0ng danh ng\u00e2n m\u1edbi nh\u1ea5t\" srcset=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/04\/bs-hoang-danh-ngan-moi-nhat.png 600w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/04\/bs-hoang-danh-ngan-moi-nhat-300x300.png 300w, https:\/\/smilux.vn\/wp-content\/uploads\/2026\/04\/bs-hoang-danh-ngan-moi-nhat-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ad27b92 e-con-full e-flex e-con e-child\" data-id=\"7ad27b92\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62440eb7 elementor-widget elementor-widget-text-editor\" data-id=\"62440eb7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #003366; font-size: 18px;\">PROFESSIONAL CONSULTATION: DR. HOANG DANH NGAN<\/span>\n\nDr. Hoang Danh Ngan, MSc., DDS., CHUWS, is one of the leading dental professionals at Smilux Dental, with over 15 years of clinical experience.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa59827 elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"7aa59827\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/smilux.vn\/en\/master-doctor-hoang-danh-ngan-general-dentistry-specialty\/\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\t<i class=\"far fa-arrow-alt-circle-right\"><\/i>Review The Profile\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669ea6fa e-con-full e-flex e-con e-parent\" data-id=\"669ea6fa\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33e2c1 at-heading-animation at-animation-heading-none elementor-widget elementor-widget-heading\" data-id=\"33e2c1\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">---------- Braces Knowledge ----------<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a2e9b2 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"29a2e9b2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div id=\"post-items--29a2e9b2\" class=\"row post-items ekit-blog-posts-content wihout-masonry \" data-enable=\"no\">\n\n\t\t\t<!-- Blog Carousel markup render -->\n\t\t\t\n\n            <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/smilux.vn\/en\/why-do-my-teeth-still-look-bad-after-braces\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Why-Do-My-Teeth-Still-Look-Bad-After-Braces-smilux-dental.jpg\" alt=\"Why Do My Teeth Still Look Bad After Braces?\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                        <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>12<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                                                            <div class=\"elementskit-meta-categories\">\n                                    <span class=\"elementskit-meta-wraper\">\n                                        <span><a href=\"https:\/\/smilux.vn\/en\/braces-knowledge\/\" rel=\"category tag\">Braces Knowledge<\/a><\/span>\n                                    <\/span>\n                                <\/div>\n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body \">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                                                                                            <p>Many people notice that their teeth still do not look as expected after having their braces removed. So, why do my teeth still look bad after braces, and what can be done to improve this issue? Let\u2019s find out in detail with Smilux Dental in the article below.<\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/smilux.vn\/en\/why-do-my-teeth-still-look-bad-after-braces\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Read more                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t\n\n            <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/smilux.vn\/en\/bone-loss-with-braces\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Bone-Loss-With-Braces-smilux-dental.jpg\" alt=\"Bone Loss With Braces\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                        <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>11<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                                                            <div class=\"elementskit-meta-categories\">\n                                    <span class=\"elementskit-meta-wraper\">\n                                        <span><a href=\"https:\/\/smilux.vn\/en\/braces-knowledge\/\" rel=\"category tag\">Braces Knowledge<\/a><\/span>\n                                    <\/span>\n                                <\/div>\n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body \">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                                                                                            <p>Learn about the causes, warning signs, management methods, and preventive measures for Bone Loss With Braces from Smilux Dental dentists to better protect your teeth, gums, and alveolar bone.<\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/smilux.vn\/en\/bone-loss-with-braces\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Read more                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t\n\n            <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/smilux.vn\/en\/can-i-swim-with-braces\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Can-I-Swim-With-Braces-smilux.jpg\" alt=\"Can I Swim With Braces?\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                        <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>11<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                                                            <div class=\"elementskit-meta-categories\">\n                                    <span class=\"elementskit-meta-wraper\">\n                                        <span><a href=\"https:\/\/smilux.vn\/en\/braces-knowledge\/\" rel=\"category tag\">Braces Knowledge<\/a><\/span>\n                                    <\/span>\n                                <\/div>\n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body \">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                                                                                            <p>Can I Swim With Braces? Learn advice from Smilux dentists on swimming during orthodontic treatment, how to protect your brackets and aligners, and how to maintain proper oral hygiene so your braces treatment progress is not affected.<\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/smilux.vn\/en\/can-i-swim-with-braces\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Read more                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t\n\n            <div class=\"col-lg-3 col-md-6\">\n\n                                    <div class=\"elementskit-post-image-card\">\n                        <div class=\"elementskit-entry-header\">\n                                                            <a href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/\" class=\"elementskit-entry-thumb\">\n                                    <img decoding=\"async\" src=\"https:\/\/smilux.vn\/wp-content\/uploads\/2026\/06\/Can-I-Whiten-My-Teeth-While-Wearing-Braces-smilux.jpg\" alt=\"Can I Whiten My Teeth While Wearing Braces?\">\n                                <\/a><!-- .elementskit-entry-thumb END -->\n                                                                                                    <div class=\"elementskit-meta-lists elementskit-style-tag\">\n                                        <div class=\"elementskit-single-meta triangle_left\"><span class=\"elementskit-meta-wraper\"><strong>10<\/strong>Jun<\/span><\/div>\n                                    <\/div>\n                                                                                            \n                                                            <div class=\"elementskit-meta-categories\">\n                                    <span class=\"elementskit-meta-wraper\">\n                                        <span><a href=\"https:\/\/smilux.vn\/en\/braces-knowledge\/\" rel=\"category tag\">Braces Knowledge<\/a><\/span>\n                                    <\/span>\n                                <\/div>\n                            \n                                                    <\/div><!-- .elementskit-entry-header END -->\n\n                        <div class=\"elementskit-post-body \">\n                            \n                                                                                                                                                        \n                                        \n                                                                                                                                                                            <p>Can I Whiten My Teeth While Wearing Braces? Smilux Dental dentists explain the best time to whiten your teeth during orthodontic treatment, the risks to avoid, and how to care for your teeth to help reduce staining and sensitivity while wearing braces.<\/p>\n                                                                                                                                                        <div class=\"btn-wraper\">\n                                    \n                                                                            <a href=\"https:\/\/smilux.vn\/en\/can-i-whiten-my-teeth-while-wearing-braces\/\" class=\"elementskit-btn  whitespace--normal\" >\n                                                                                    Read more                                        <\/a>\n                                                                    <\/div>\n                                                    <\/div><!-- .elementskit-post-body END -->\n                    <\/div>\n                \n            <\/div>\t\t\t\t        <\/div>\n        \n        \n                    <div \n            data-ekit-blog-post-style=\"numbered\"\n            class=\"ekit-blog-post-pagination-container ekit-blog-post-pagination-style-numbered\" \n            id=\"post-nagivation--29a2e9b2\">\n                <span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792\/?ekit-blog-posts-paged=2\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792\/?ekit-blog-posts-paged=3\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792\/?ekit-blog-posts-paged=6\">6<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792\/?ekit-blog-posts-paged=2\">Next<\/a>            <\/div>\n\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Can I Swim With Braces? Learn advice from Smilux dentists on swimming during orthodontic treatment, how to protect your brackets and aligners, and how to maintain proper oral hygiene so your braces treatment progress is not affected.<\/p>\n","protected":false},"author":2,"featured_media":29793,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-29792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-braces-knowledge"],"_links":{"self":[{"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/comments?post=29792"}],"version-history":[{"count":5,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792\/revisions"}],"predecessor-version":[{"id":29800,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/posts\/29792\/revisions\/29800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/media\/29793"}],"wp:attachment":[{"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/media?parent=29792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/categories?post=29792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smilux.vn\/en\/wp-json\/wp\/v2\/tags?post=29792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}