Can Braces Cause Sunken Cheeks? Let Smilux Dental help you understand the causes of sunken cheeks during the braces process and how to improve this condition in the article below.
Besides soreness and the long orthodontic treatment time, The Worst Stage of Braces is also a major concern for many people before deciding to wear braces. Changes such as uneven teeth, slightly sunken cheeks, and difficulty eating can significantly affect a patient’s psychology and confidence.
So, which stage of braces is considered the worst? How can you overcome this stage? Let’s explore the details with the team of dentists at Smilux Dental in the article below.

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ToggleDuring orthodontic treatment, the biggest concerns for many patients are often aesthetics and daily inconvenience. In most cases, the first 3 months after getting braces are considered The Worst Stage of Braces.
At this stage, the teeth have not yet moved into their proper positions, and the brackets still feel unfamiliar inside the mouth. As a result, the teeth may look uneven, accompanied by discomfort and difficulty while eating or communicating.
In addition, during the early stage of braces treatment, facial muscles may also change slightly due to reduced chewing habits or because the lips and cheek muscles have not fully adapted. In some cases, the cheeks may appear temporarily sunken, making the face look less full than before.
For orthodontic cases that require tooth extraction, the gaps in the dental arch may become more noticeable during the initial stage, causing many people to feel less confident about their appearance. However, this is only a temporary phase while the teeth are moving into their correct positions.
From the third month onward, as the teeth begin shifting in the right direction, these aesthetic concerns will gradually improve, and patients will notice visible changes in both their smile and overall facial appearance.
>>> Read more: Can Braces Change Your Facial Shape? Side Profile Before and After
Although sunken cheeks, uneven teeth, or facial changes during the early stage are normal reactions throughout orthodontic treatment, not every patient can easily adapt to them. Many people feel less confident when communicating, avoid smiling, or become worried because their appearance does not meet their expectations during The Worst Stage of Braces.
However, these changes are only temporary while the teeth are moving into their proper positions on the dental arch. With proper care and a positive mindset, you can get through this uncomfortable stage more easily. Below are useful tips and recommendations from the team of dentists at Smilux to help you feel more confident throughout your braces journey.
If aesthetics during orthodontic treatment is your top priority, you may consider more aesthetic braces options that are less noticeable than traditional metal braces, such as:
For many patients, the biggest concern when starting braces treatment is not only pain or difficulty eating, but also the fear of facial changes during the early stages of wearing braces. Sunken cheeks, uneven teeth, difficulty speaking, or feeling less confident during communication can make many people feel stressed throughout the first few months of orthodontic treatment.
Understanding these concerns, Smilux International Dental Clinic applies BioLight braces technology to make the orthodontic process more comfortable, gentle, and aesthetic for patients.
Instead of relying solely on mechanical force like traditional orthodontics, BioLight uses biologically controlled light technology to stimulate the natural remodeling process of the alveolar bone.
As a result, teeth move more evenly and follow the planned treatment direction more accurately, meaning the stage where the teeth still appear crowded or misaligned can be significantly shortened. Therefore, the overall aesthetics during braces treatment are noticeably improved compared to conventional methods.
In particular, at Smilux Dental, patients are directly consulted and examined by a team of orthodontists with more than 15 years of experience. The dentists are extensively trained in modern orthodontic techniques and have experience handling various bite misalignment cases, from simple to complex conditions.
The clinic’s equipment system is also comprehensively invested in, including digital X ray machines, 3D scanning technology, and other modern devices, ensuring that every treatment plan is developed based on accurate and personalized data.
Each biological light application schedule is individually calculated to match the response rate of the bone and gum tissues, delivering effective orthodontic results while maintaining long term safety for patients.
If you are worried about The Worst Stage of Braces and want a more comfortable orthodontic experience, let the team of dentists at Smilux Dental recommend a treatment plan that suits your actual condition. Fill out the FORM below to receive support as soon as possible.
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In conclusion, The Worst Stage of Braces is a condition that almost every patient experiences during the early phase of orthodontic treatment. Changes such as soreness, sunken cheeks, uneven teeth, or difficulty eating are only temporary and will gradually improve as the teeth move into more stable positions.
At Smilux International Dental Clinic, each patient receives a personalized orthodontic treatment plan combined with modern BioLight braces technology to help reduce discomfort and optimize aesthetics throughout every stage of tooth movement. Contact our HOTLINE (+84) 866 251 379 to receive detailed consultation from our team of dentists and choose the most suitable solution for your smile.
---------- Braces Knowledge ----------
Can Braces Cause Sunken Cheeks? Let Smilux Dental help you understand the causes of sunken cheeks during the braces process and how to improve this condition in the article below.
Hear from Smilux Dental’s dentist in the article below to better understand Do You Need Tooth Extraction for Braces? and which cases may require tooth extraction during orthodontic treatment.
Can You Kiss with Braces? In the article below, Smilux Dental’s dentist will explain this in detail and share helpful tips to help you feel more confident and comfortable when kissing with braces.
Can Braces Change Your Facial Shape? According to the dentists at Smilux Dental, properly planned orthodontic care can help improve the facial profile, correct the bite, and create a more balanced and harmonious appearance after braces.
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